What colour light helps with headaches?

What colour light helps with headaches?

While we tend to focus on the potential of lighting when it comes to creating attractive interior design, its impact on productivity, mood, and even health deserves just as much attention. It’s especially important for people who are sensitive to light and migraine sufferers because the type of lighting they are exposed to can either worsen or alleviate their symptoms. So let’s take a closer look at this topic and see what colour light helps with relieving headaches and which ones should be avoided.

What are the effects of different light colours on your body and mind?

Knowing the effect of different lights on your ability to focus and relax and what colour helps with headaches can help you choose the right solutions for your home or office to ensure your comfort and general well-being.

  • White light increases alertness and can lead to improved productivity, making it the ideal lighting for working and studying. In excess, it can have a negative impact on the eyes and make it difficult to fall asleep, so it’s best to avoid exposure to this type of lighting in the evenings and before going to bed.
  • Blue light has similar effects to white lighting. It’s emitted by electronic devices such as smartphones and laptops. Prolonged blue light exposure can lead to eye strain, fatigue, the disruption of sleeping patterns and headaches.
  • Yellow light (warm light) creates a relaxing and calming atmosphere. It’s perfect for bedrooms and any room you want to relax in, as it doesn’t affect your sleep negatively.
  • Red light can have a calming and relaxing effect as well. In addition, it seems to improve the quality of sleep.
  • Green light, according to current research, showcases promising results for people who suffer from chronic pain and migraines. Exposure to green lights seems to reduce the severity of their symptoms and the frequency of episodes.

Can lighting cause migraine attacks?

While there is no definite answer as to whether certain types of lighting can trigger migraines, it’s well-documented that bright lights and flickering lights, as well as certain light colours (e.g., blue, white and red), can make the symptoms more severe. This effect may be caused by light sensitivity, that’s common among migraine sufferers.

What is light sensitivity?

Sensitivity to light, also known as photophobia, causes sufferers to feel discomfort or, in severe cases, even pain when exposed to bright natural or artificial lighting. Headaches caused by migraines are a common cause of photophobia, but it may also point to other health problems, such as meningitis, cataracts and dry eye, among others.

Do LED lights help with headaches?

LED lighting offers endless possibilities for indoor lighting, from simply replacing your old bulbs with more energy-efficient LED ones to adding practical task lighting or decorative feature lighting with LED tapes. But there’s one more benefit worth mentioning: LED lights are available in any colour, including colour-changing options that allow you to change the type of lighting and atmosphere at any time. This means that if you’re interested in using lighting to avoid or combat headache symptoms, LED lights are the best solution for you.

What LED colour is best for headaches?

It’s best to start by reducing the use of white and blue light at home as much as possible. Lighting in these colours can not only strain your eyes but also trigger headaches. Switching to warmer, yellow light in rooms where creating a productive environment is not necessary can be very beneficial for your mood and health in the long run.

But the best colour of light for migraines is definitely green light. While researchers are still trying to understand the exact ways in which green light affects the human body and mind, what we know so far seems to indicate that green light therapy works and brings relief to patients with chronic pain and migraines as well as the resulting anxiety and fear.

LED lighting and headaches FAQ

Do green LED lights help with headaches?

Yes, green light therapy can be used to alleviate the symptoms of migraines and reduce the frequency of episodes. Thanks to green light lamps, you can enjoy similar benefits at home.

What LED colour gives you a headache?

Exposure to white, red and blue light can lead to or worsen the symptoms of migraines. That’s why it’s best to avoid them when choosing lighting for your house. Nowadays, most people are constantly exposed to blue light from electronic devices. It’s important to remember that you can change screen settings to emit less blue light.


If, now that you know what LED light colour helps with headaches, you’re interested in switching to LED lighting in your home, we have a wide variety of options available. Check our offer to find not only bulbs and LED tapes but also everything you need to install them.

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